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Very Low-Calorie Ketogenic Diet

A Very Low-Calorie Ketogenic Diet (VLCKD) is a modified keto diet plan where the total calorie intake per day would be around 800Kcal. The carbohydrates are under 30g-50g a day. The fats are kept at 10g a day and the protein requirements of the body are met at a recommended rate of 0.8-1g/kg as per the ideal body weight. The diet even satisfies the daily requirements for vitamins, minerals, and trace elements.

Want to lose 10KG in 30days?

Progen Method high protein Pancakes

Controlled Ketosis

On this very low-calorie diet, your metabolism will switch to a state of controlled ketosis, obliging your body to draw its energy from the body’s fat reserves while preserving muscle mass. This gives you the benefits of fast weight loss with no hunger and feeling energized. This low-calorie keto diet has to be done only under medical supervision to avoid complications.

Fat weight loss with no hunger
Adheres to international guidelines for treating overweight and obese patients.
Clinically proven to be effective for weight loss and weight maintenance.
High-quality protein products ensure weight loss comes from burning fat, not muscle.
Can be beneficial for people who have trouble sticking to a diet or maintaining weight loss.
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VLCKD Vs other frequently used hypocaloric diets

The ProGen Method is a scientifically-backed approach to weight management, adhering to international standards for treating overweight and obese patients. Not only is it clinically proven to be effective for shedding pounds, but it also promotes long-term weight maintenance.
The diet is simple and convenient, as ProGen products provide all necessary nutrients during the weight loss stage. Additionally, ProGen's high-quality protein products ensure that weight loss comes from burning fat, not muscle. Overall, the ProGen Method is a reliable and effective solution for achieving and maintaining a healthy weight.

Fat weight loss with no hunger
Feeling energized
Simple and convenient diet.
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Compare our features

Parameters
Other Hypocaloric Diets
VLCKD Diet
(The Progen Method)
Average weight loss
2 to 4 kg per month
8 to 10 kg per month
Health consequences during the diet
Hunger, lethargy, Giddiness, and low energy levels
Ketones play an essential role in regulating hunger and maintaining energy levels.
Muscle maintenance
Muscle loss occurs due to low protein intake
Muscle mass is maintained or even improved due to adequate protein intake
Weight regain
High risk of regaining the lost weight once out of the diet
Maintenance of lost weight due to genetic metabolic adaptation
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Difference between the
normal keto diet to the VLCKD

VLCKDs has undoubtedly been demonstrated to be an effective tool to tackle obesity.
They have proved to help with body composition, metabolic profile, inflammation, and oxidative stress.
But it is very important to know the difference between the regular keto diet plan and VLCKD.
We provide the best keto diet in United Arab Emirates.

Parameters
Regular Keto Diet
VLCKD Diet
(The Progen Method)
Time required to enter ketosis
15 days to one month
At ProGen Method you enter ketosis in 3 days
Health consequences during the diet
Because of high saturated fats. Cholesterol levels might increase leading to a risk of heart diseases
The fats are regulated at 10g a day and cholesterol levels of the body decreases in VLCKD
Muscle maintenance
Muscle loss occurs due to low protein intake
Muscle mass is maintained or even improved due to adequate protein intake (1g/kg body weight)
Weight regain
High risk of regaining the lost weight once out of the diet
Maintenance of lost weight due to genetic metabolic adaptation

Let’s See How it Works

Wondering if the Progen Method is right for you?
Book your session to help kickstart your Progen journey.

1

Book Your Session

In this session we will carry out a first study of body composition and we will explain how the process would be in your case. How many kilos you need to lose, what the stages will be like and how long it will take you to reach the goal.

2

Get The Ok From Our Doctor

Our doctor in charge will evaluate your case and make sure that you do not have contraindications to carry out the treatment, as well as adjust the medications that you may be receiving prior to treatment.

3

Get Your Products & Nutritional Guideline

we will calculate the amount of protein you need in the first stage and accordingly we will help you choose the products you need, as well as the vegetables allowed in this first stage.

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Ready to lose 10KG in 30days?

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