Learn all about the benefits of ketosis and how the ProGen Weight Management program can help you achieve it and lose weight. Get all the vitamins and minerals you need for a keto diet-compliant individual and stay in ketosis for the duration of the diet. Reach out for more information.
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.
When you follow this low-calorie diet, you'll go into controlled ketosis, forcing your body to use fat reserves as its source of energy while maintaining muscle mass. As a result, you will lose weight fast without hunger and feel energized. To avoid complications, a low-calorie keto diet should only be performed under medical supervision.