How Much Protein Do You Need in a Day?

Learn more about the importance and quantity of protein required in a day for an individual. Discover which foods are high in protein, and how much you should consume for a healthy body weight and immunity.

Inflammation and Obesity: Understanding the Link

Discover the relationship between inflammation and obesity and how to break the cycle of inflammation. Learn about the two types of inflammation, the consequences of chronic inflammation, and why a healthy lifestyle is so important for reducing inflammation. Find out how the Progen Method can help reduce excess fat mass and restore balance to your body.

Debunking the Myths of Dieting and Weight Loss

Get the facts about dieting and weight loss. Learn the truth behind common myths and misconceptions and discover the best and healthiest ways to lose weight and improve your health.

The Potential Impact of the VLCK Diet on Cognitive Function and Mental Health

The VLCK diet, or a very low-carbohydrate ketogenic diet, is a high-fat, moderate-protein, and very low-carbohydrate diet. Studies have shown that it may have some potential impact on cognitive function and mental health, such as improved cognitive function in people with neurological conditions, improved mood, and reduced symptoms of anxiety and depression. However, it is important to consult with a doctor or dietitian prior to starting this diet, as there are potential risks and side effects.

How Going Outdoors Boosts Your Immune System?

Spend time outdoors for improved health and immunity- learn how you can reduce inflammation, hypertension, and even cancer, while also boosting the immune system. Read this article to learn about the many benefits of spending time outdoors.

3 Smart Ways to Stay Hydrated This Summer

Want to amp your daily dose of H2O? Here are some smart ways to stay hydrated in summer. They keep you healthy, fit, and active all summer long.

5 Surprising Causes of Obesity You Probably Didn’t Know

Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are some fairly accurate answers and maybe contributing to gaining weight, but they aren't the only factors. Several researches have shown that sometimes even the most odd cause of weight gain can lead to obesity. Although you eat the healthiest food and meals, exercise regularly, yet you are still obese, then these sneaky causes could be to blame.

Join the list to receive special offers, news, and more!

Never miss out on special offers, new products, news, and more when you join the Progen List.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.