Learn more about the importance and quantity of protein required in a day for an individual. Discover which foods are high in protein, and how much you should consume for a healthy body weight and immunity.
Discover the relationship between inflammation and obesity and how to break the cycle of inflammation. Learn about the two types of inflammation, the consequences of chronic inflammation, and why a healthy lifestyle is so important for reducing inflammation. Find out how the Progen Method can help reduce excess fat mass and restore balance to your body.
The VLCK diet, or a very low-carbohydrate ketogenic diet, is a high-fat, moderate-protein, and very low-carbohydrate diet. Studies have shown that it may have some potential impact on cognitive function and mental health, such as improved cognitive function in people with neurological conditions, improved mood, and reduced symptoms of anxiety and depression. However, it is important to consult with a doctor or dietitian prior to starting this diet, as there are potential risks and side effects.
Spend time outdoors for improved health and immunity- learn how you can reduce inflammation, hypertension, and even cancer, while also boosting the immune system. Read this article to learn about the many benefits of spending time outdoors.
Diet and exercise have dominated the conversation surrounding obesity or weight loss for many years. These are some fairly accurate answers and maybe contributing to gaining weight, but they aren't the only factors. Several researches have shown that sometimes even the most odd cause of weight gain can lead to obesity. Although you eat the healthiest food and meals, exercise regularly, yet you are still obese, then these sneaky causes could be to blame.